"Tai-chi class is my new lifeline and place of centeredness."

"I have not been a client of Kensho Kai, but I can say that one of their therapists, Helen, is truly a caring therapist and is very knowledgeable in her field. She really connects with everyone — especially young people and is a LGBTQIA+ ally. She is passionate about mental health and helping people, which is exemplified in the books she reads to continue her professional development and the extra training she voluntarily participates in to expand her knowledge and skills. She is open-minded, understanding, and friendly. I would recommend Helen as a therapist!"

"Like many people, I knew I wanted help but I didn’t know what that meant. Kenshokai helped me future out just what I needed to get to the basis of my anxieties and stress. I received tools that were tailored to me and I have grown so much!"

"I was never a client of Kensho Kai and can't speak to that, but can speak to the nature and character of one of their therapists: Helen. Helen is a trauma-focused LGBTQIA+ ally who is dedicated to helping her clients. I'm a therapist as well (not employed by Kensho) and have had many opportunities to discuss her therapeutic approach and orientation. I'd trust my family members and friends with her and would recommend her to anyone seeking treatment."

"This is a great office in the heart of Salt Lake. Easily accessible to people new or seasoned in their therapy journey. I love the combination of physical input and mental health work too - something different from many therapy practices!"

"I loved working with Helen! She was so understanding and open-minded that I felt like I could truly be myself around her."

"Kensho Kai has changed the way I look at personal growth. Their mix of therapy and life coaching, martial arts, youth programs, and practices like Tai Chi make it more than just self‑improvement, it’s whole body and mind healing. Highly recommend for anyone wanting both inner growth and physical transformation!