Kensho Kai Wellness mental health counseling Salt Lake City
Individual, Relational & Group Therapy
At Kensho Kai Wellness, we specialize in individual, relational (couples, families etc.) and group therapy sessions that focus on your personal goals. Our therapists work collaboratively with you to overcome obstacles and achieve mental clarity. Come work with one of our talented therapists and allow us to assist you in moving from surviving to creating a life you feel empowered in and love.
Holistic Approach
We believe in a holistic approach to mental health at Kensho Kai Wellness. Our methods incorporate mindfulness, neuroscience based strategies, cognitive and dialectic-behavioral techniques, somatic movement, relational therapy and more to promote overall well-being. Body, mind and spirit, we want all parts to thrive!
Supportive Environment
Creating a supportive environment is crucial for effective therapy. At Kensho Kai Wellness, we ensure that you feel safe and comfortable as you embark on your healing journey with us. We are lgbtqia+ affirming, neurodivergent informed and inclusive. If you want to find a better you, we want to work with you!